As creative individuals, it’s easy to fall into a rut and feel uninspired. But did you know that simply shifting your mindset can reignite your passion and bring forth your inner creative…
At one time or another, we’ve all experienced some level of codependency – we’re literally born fully dependent on our mothers. But what happens when that codependency carries on into your adult…
If you’re like most people with social anxiety, you probably have a running list of negative things you tell yourself on a regular basis. Things like “I’m not good enough,” “I’m going…
If you’re like most people, you probably spend a lot of time worrying about things that might happen in the future. Will I get that promotion? What if I can’t pay my…
We all want to feel empowered, we want to feel strong and have an unwavering belief in ourselves – but what you might not realize is that these are all traits we…
We all know that life can be full of ups and downs. One minute we feel like we are on top of the world, and the next can feel like we are…
If you’re like most people, you probably have a lot of things you want to accomplish but find yourself procrastinating instead. It’s normal to feel overwhelmed and anxious when we think about…
We have all heard of how powerful affirmations can be, and how using affirmations can have a positive impact on our health, our emotional wellbeing, our self-confidence, and our ability to switch…
It has been scientifically proven that gratitude has numerous benefits for our mental and physical health. Yet, in the hustle and bustle of daily life, it can be easy to forget to…
So, you’ve come across positive affirmations and have decided you wanted to include them in your life, in your daily routine, and you want to see what kind of benefit they can…