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60 New Year Journal Prompts: Reflect, Set Goals & Focus

The new year is a time for reflection, goal setting, and focus. Journaling is the perfect way to do all three. By taking the time to reflect on your past year, set goals for the new year, and focus on what’s important to you, you can start the new year off on the right foot. …

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60+ Morning Journal Prompts: Start Your Day With Mindfulness And Personal Growth

The practice of journaling is widely used by psychologists as a way to improve mental health, increase self-awareness, and boost problem-solving skills. Almost every single person can benefit in some way from journaling. This simple writing practice can also be used as a tool for exploring emotions, reducing stress, and sparking creativity, and has even …

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61 Best Journal Prompts For New Moms (Postpartum and Motherhood)

New motherhood is tough. You’re sleep-deprived, hormones are wreaking havoc on your emotions, and you suddenly have a tiny human being who is completely dependent on you for survival. It’s no wonder that so many women feel like they’re losing their minds in those first few weeks and months. Journaling can be a lifesaver during …

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