55 Affirmations For Sleep And Relaxation At Night

If you’re like most people, you probably spend a lot of time worrying about things that might happen in the future.

Will I get that promotion? What if I can’t pay my bills? What if my friends find out I’m really boring? Am I ruining my kids? (Those last two… phew!!)

These worrying thoughts can keep you up at night, making it hard to get the rest you need, which makes you stress and worry more… which makes it harder to get the rest you need… you see where this is going.

But there’s an easy way to put your worries to bed: using positive affirmations for sleep and relaxation.

What Are Affirmations?

Affirmations are short positive statements that help to refocus your thinking, eliminate negative thought patterns, and create a positive mindset.

When you’re feeling stressed or anxious, your mind is likely focused on negative thoughts and worries. This can make it hard to relax and fall asleep.

But when you use affirmations, you’re telling yourself positive statements that help to ease anxiety and worry. This allows you to focus on more pleasant thoughts and drift off to sleep more easily.

This is because affirmations work on your subconscious mind by changing negative thought patterns and focusing more on positive thoughts.

This is also a powerful way to learn how to let go of negative thoughts – which often take over when we lay down in bed at night.

Plus, using affirmations can help to retrain your brain to think more positively overall. So even when you’re not trying to sleep, you may find yourself feeling calmer and more positive.

You might also like: What Are Affirmations & How Do You Use Them Properly?

Benefits Of Using Positive Affirmations At Night

If you’re looking for a simple way to relax and get a good night’s sleep, positive sleep affirmations may be just what you need.

Here are some of the benefits of using night affirmations for sleep:

Reduces Stress and Anxiety

When you’re trying to sleep, affirmations can help to reduce the anxious thoughts racing through your mind and allow you to drift off to sleep more easily and have a good night’s rest.

Stress and anxiety often creep up when we are thinking of what is going to happen the next day, or in the near future, but positive affirmations allow us to focus on the present moment and have a more peaceful sleep.

There’s a big link between anxiety and poor sleep, therefore being able to help get anxiety under control will naturally help you have better sleep.

Improves Sleep Quality

Not only can affirmations help you fall asleep more easily, but they can also improve the overall quality of your sleep.

This means you’ll wake up feeling more rested and refreshed.

So many people suffer from sleep problems, have restless nights, or simply poor quality sleep – using your favorite nighttime affirmations as part of your bedtime routine can help you get a better night’s sleep.

Retrains Your Brain

Over time, using affirmations can help to retrain your brain to think more positively overall.

They literally help create new neural pathways that focus on more positive thought patterns.

This can lead to improved mental health and well-being and reduced feelings of stress.

Boosts Self-Confidence

Telling yourself positive statements can help to increase your self-confidence and belief in yourself.

This can carry over into other areas of your life, such as work or relationships.

How To Use Positive Affirmations For Sleep And Relaxation

Now that you know the benefits of using affirmations for sleep, it’s time to learn how to use them.

Here are some tips for using affirmations for sleep and relaxation:

Choose Your Affirmations Carefully

When you’re choosing your affirmations, make sure they’re positive and specific to your needs. Avoid statements that are vague or negative.

For example, if you’re worried about not being able to fall asleep, an affirmation such as “I release all worry, stress, and anxiety” is more likely to be effective in inducing a state of calm and peace than saying “I am sleepy.”

Say Your Affirmations Out Loud

Saying your affirmations out loud can help you to better focus on the positive statements. It can also help to increase their effectiveness.

By saving your affirmations out loud, you’re not only getting the benefit of actually saying them, but you’ll benefit from hearing them too.

If you find it difficult to say your affirmations out loud, try recording yourself saying them and then playing the recording back before you go to sleep.

Repeat Your Affirmations Frequently

The more you repeat your affirmations, the more likely you are to create new neural pathways – in fact, the effectiveness of affirmations is directly tied to the frequency with which you say them.

So make sure to say them often, at least daily, and increase the times you use them when you’re feeling stressed or anxious.

Use Visualizations

When you’re saying your affirmations, try to visualize yourself achieving what it is you’re affirming.

For example, if you’re trying to reduce stress with your affirmations, picturing yourself in a calm and relaxing place can help increase the effectiveness of the affirmations.

Try Writing Them Down

In addition to saying your affirmations out loud, you can also try writing them down. This can help to further increase their positive effects.

The act of physically writing them down will help you to focus on the positive statements and internalize them more deeply.

You can write your affirmations down in a journal or on index cards that you keep by your bed.

Team this with journaling by using your positive affirmation as a journaling prompt and you have yourself a powerhouse of mindfulness practices working for you.

Make Them Specific To Your Needs

When you’re creating your affirmations, make sure they’re specific to your needs. This will help you feel like you resonate with them more and make them more effective.

There’s no point in saying affirmations that are designed to help you reduce stress around your job if your job isn’t causing you stress.

Instead, focus on creating affirmations that are specifically tailored to your needs.

55 Affirmations For Sleep And Relaxation At Night

Here is a list of sleep affirmations you can use to help create a more relaxed state, help you focus on positive emotions, and put you on the right path to a night of deep sleep and sweet dreams.

Choose the ones that resonate with you and include them in your nighttime routine for the best results.

1 – I am at peace with myself and the world around me.

2 – I release all worry, stress, and anxiety before bedtime.

3 – I am grateful for my life and all that I have.

4 – I drift off to sleep easily and effortlessly.

5 – I wake up feeling refreshed, rested, and rejuvenated.

6 – I have deep and restful sleep every night.

7 – I wake up feeling happy, healthy, and ready to start my day.

8 – I am surrounded by an aura of peace and calm.

9 – My mind is clear and focused, and I am ready for a good night’s sleep.

10 – I am at ease and ready to relax into sleep.

11 – I am safe, secure, and loved.

12 – I am releasing all negativity before bedtime.

13 – I am surrounded by white light, and I am protected from all harm.

14 – I am sending love and light to all beings on this planet.

15 – I am sending love and light to myself.

16 – I am connected to the divine source of all love and light.

17 – My body is strong and capable and worthy of rest.

18 – I am infinite, eternal, and perfect just as I am.

19 – I trust in the goodness of life, and I know that all is well.

20 – I am safe, and I am loved.

21 – I am grateful for all the blessings in my life.

22 – I am surrounded by an abundance of love, light, and joy.

23 – I am open to receiving all the good that life has to offer.

24 – I am deserving of love, happiness, and success.

25 – I am worthy of a life of ease, joy, and abundance.

26 – My needs are always met, and I am taken care of.

27 – I am loved, and I am supported.

28 – I am safe, and I am protected.

29 – I release all fear, and I allow myself to relax into the flow of life.

30 – I am healthy, happy, and whole.

31 – I am free to be me.

32 – I am in control of my thoughts.

33 – I am worthy of rest.

34 – I let go of worry and feel inner peace spreading throughout my body.

35 – I am filled with positive energy.

36 – I choose to make positive changes in my life, all choices are my own.

37 – I am always working towards being the best version of myself.

38 – As I close my eyes, I allow my entire body to rest tonight.

39 – With each breath, I release the stress of the day.

40 – I am excited for a great night’s sleep.

41 – I relax into a peaceful state of mind.

42 – I let go of my responsibilities of the day, right now I focus on my personal needs.

43 – Good things are happening for me.

44 – Everything is working out for my highest good.

45 – I give myself permission to relax and fall asleep easily.

46 – All is well in my world.

47 – I trust the process of life.

48 – I am grateful for another day.

49 – I am excited to wake up tomorrow and face the new day.

50 – I am in control of my life, and I create my own reality.

51 – I love myself, and I am worthy of self-love and care.

52 – I am strong, capable, and I can handle whatever comes my way.

53 – I am flexible and open to change.

54 – I am at ease.

55 – I am sleepy, and I allow myself to drift off into a deep slumber.

Final Thoughts

If you’re looking for a good night’s sleep, you could do a lot worse than trying out some affirmations.

I know, I know – you’re thinking, “How could something as simple as saying some positive words to myself before bed possibly make any difference?”

But the truth is, our thoughts and words have power, and what we focus on affects us more than we realize.

So if you’re struggling to get some shut-eye, it can’t hurt to give affirmations a try.

Hey, worst case scenario, you’ll just end up with some extra me-time to relax and focus on your breath. And who knows? Maybe those positive words will work their magic and help you drift off into dreamland.

Sweet dreams!