77 Affirmations For Codependents – Recovery & Mindset

At one time or another, we’ve all experienced some level of codependency – we’re literally born fully dependent on our mothers. But what happens when that codependency carries on into your adult relationships and starts to create issues in your life?

Recovering from codependency isn’t easy, but there are tools you can use that will help you shift your mindset and encourage you to be more self sufficient, independent and boost your self-confidence (because you’re pretty darn amazing).

One of the tools you can use is positive affirmations for codependents that are designed specifically to help shift your thought patterns and create more healthy and sustainable relationships.

What Is Codependency?

Codependency is a term used to describe a relationship pattern in which one person enables the unhealthy behaviors of the other, while sacrificing their own well-being in the process.

This type of relationship often arises in the context of addiction or mental health issues, but can also occur in other forms of codependent relationships.

At its core, codependency is about control and a deep-seated need for validation and acceptance.

Codependent individuals often have low self-esteem, and they feel that their worth is tied to the happiness and well-being of their partner, or the person they have a codependent relationship with (this can be a friend, parental figure, etc).

This leads to a cycle of enabling behavior, where the codependent person will go to great lengths to maintain the status quo and prevent their partner from facing the consequences of their actions.

It’s important to note that codependent behaviors are learned, and that those who engage in codependent relationships can change and break the cycle.

With the right support, codependent individuals can learn to set healthy boundaries, rebuild their self-esteem, and find a sense of purpose and meaning outside of the relationship.

Signs Of Codependency

Codependency can be a tricky thing to spot, but there are some tell-tale signs that can indicate that you or someone you know may be struggling with codependency.

Here are a few red flags to keep an eye out for:

People Pleasing

People who are codependent often put the needs and wants of others before their own, to the point where they end up exhausted and completely shut down.

They oftentimes have trouble saying no, and will overextend themselves and regularly feel overwhelmed.

People pleasing is a common trait of codependent individuals, as they often feel like their self-worth is tied to making others happy (without actually taking the time to make themselves happy too).

Lack of Boundaries

Those who are codependent often have trouble setting (and maintaining healthy boundaries).

They may find themselves constantly doing things they don’t want to do or sacrificing their own happiness for the sake of others.

While this ties in a lot with the people pleasing trait, it can also mean they don’t speak up for themselves and can sometimes even be taken advantage of.

Lack of Independence

As mentioned, codependents often neglect their own needs and desires in favor of helping others.

After some time, they may start to lose their own sense of identity, and they may feel like they have no purpose outside of their relationship with someone else.

They can often struggle to make decisions for themselves and may even defer to their parter for all key decisions.

Difficulty with Emotions

Codependents often struggle with expressing and regulating their own emotions, and they may also try to suppress their emotions in order to avoid conflict with others.

They can also have difficulty speaking up for themselves and expressing their own needs for fear of making others uncomfortable or unhappy.

How Positive Affirmations Can Help With Codependency Recovery

Recovering from codependency can be a long and difficult journey, but incorporating positive affirmations into your daily routine can be a powerful tool in helping you make positive changes.

Here’s how affirmations can help:

Increase Empowerment

Positive affirmations help to build self-esteem and promote a sense of empowerment. They help to remind you of your worth and value, even when you’re feeling vulnerable or down.

By focusing on your own needs and desires, affirmations can help you to break free from the cycle of codependency.

Create A Mindset Shift

Codependency often stems from negative thought patterns, and affirmations can help to shift your perspective.

By repeating positive statements on a regular basis, you can train your subconscious mind to focus on the good things in your life, rather than the negative.

Provide Encouragement

Affirmations provide a source of encouragement when you’re feeling down or uncertain.

They can give you the motivation you need to keep pushing forward, even when the road ahead seems long and difficult.

Help In Building Confidence

Codependency often erodes self-confidence, but affirmations can help to rebuild it.

By focusing on your strengths and positive qualities, affirmations can help you to feel more confident and capable, even in the face of challenges.

Breaking Free from Limiting Beliefs

Codependency often stems from limiting beliefs, such as the belief that you’re not good enough or that you’re not worthy of love and respect.

Affirmations can help to break down these beliefs by reminding you of your worth and encouraging you to see yourself in a positive light.

Incorporating affirmations into your daily routine is a simple and effective way to support your codependency recovery journey.

Whether you write them down in a journal or on a piece of paper, repeat them to yourself in front of a mirror, or listen to them on a guided daily meditation, affirmations can help you to find the inner strength and resilience you need to break free from codependency and live a happier, healthier life.

TIP: You can use these affirmations as journal prompts and write whatever comes to mind when you read the affirmation.

77 Codependency Affirmations For Recovery & Mindset Shift

These affirmations are designed to help you break free from the cycle of codependency, build self-confidence and empower yourself.

1 – I am enough.

2 – I have value and worth.

3 – I am worthy of love.

4- -I am a good person and I deserve to have good things in my life.

5 – I create healthy relationships with healthy boundaries.

6 – I confidently express my wants and needs.

7 – It is safe for me to break free from toxic relationships.

8 – The right people will come into my life at the right time.

9 – I choose to prioritize my own happiness – it is the most important thing to me.

10 – I am in control of my life and I make decisions that are best for me.

11 – I let go of negative thoughts and embrace new beliefs.

12 – The universe is always conspiring in my favor.

13 – I let go of past experiences and choose to love myself.

14 – I am surrounded by friends and family members who love and support me.

15 – I trust my inner child and live life in a harmonious way.

16 – I let go of my judgment of others and embracing my true self.

17 – I am in a safe place, surrounded by the support of caring people.

18 – I am in charge of my own recovery.

19 – Each negative experience is an opportunity for growth.

20 – I bring awareness to my codependent tendencies and take steps to overcome them.

21 – I set healthy boundaries, both in my physical space and space with others.

22 – I make effective decisions that help me maintain a positive state of mind.

23 – I am a loving person who is deserving of love and respect.

24 – I am learning to go deeper and understand my own feelings on a deeper level.

25 – I am letting go of unhealthy relationships and embracing new opportunities.

26 – I am in control of my life and am able to make positive changes.

27 – I am a valued person who has total access to all the resources I need to succeed.

28 – I am a strong and independent person.

29 – I communicate clearly and effectively.

30 – I have amazing friends who bring joy and positivity into my life.

31 – I choose to focus on my own feelings of love toward myself.

32 – It is safe for me to say no to others.

33 – It is safe for me to feel vulnerable.

34 – I am capable of overcoming any obstacle and achieving my goals.

35 – I am letting go of false beliefs and embracing my true self.

36 – I am a friendly person who attracts good people and positive experiences into my life.

37 – I am worthy of love and respect.

38 – I trust my own values and make decisions that honor them.

39 – I recognize toxic relationships and choose to surround myself with healthy ones.

40 – I am in control of my own happiness and don’t rely on others to fulfill me.

41 – I am a good listener and communicate effectively in all my relationships.

42 – I am able to set boundaries and stick to them.

43 – I release negative thoughts and focus on the good in my relationships.

44 – I am patient and allow relationships to develop in their own time.

45 – I seek equal partners and believe in mutual respect and support.

46 – I let go of judgment and embrace empathy and understanding in my relationships.

47 – I am a loving person and attract love and positivity into my life.

48 – I love and respect myself, and am committed to my own recovery from codependency.

49 – I embrace my own unique qualities and strengths and allow them to shine.

50 – I am grateful for the supportive friends and family members in my life.

51 – I am open to new opportunities and experiences in my relationships.

52 – I am in tune with my feelings of love and how I react to them.

53 – I am on the right track in my recovery process and trust the journey.

54 – I am capable of providing myself with all I need.

55 – The universe is always conspiring in my favor.

56 – I let go of old wounds and embrace hope and healing.

57 – I am the most important person in my life and prioritize my needs.

58 – I am a work in progress it is safe for me to learn and grow.

59 – I speak kindly to myself.

60 – I am at peace with who I am and embrace my natural state of being.

61 – I am a capable and confident person who can handle any challenge in my relationships.

62 – I reject false beliefs and embrace a new awareness in my relationships.

63 – I am strong and able to make effective decisions in my relationships.

64 – I am a friendly and approachable person and attract positivity into my life.

65 – I take time to focus on self love and know that loving myself first is the most important.

66 – I am in charge of my life.

67 – I am respectful of others boundaries, and expect the same in return.

68 – I see people for their true selves, not only the good qualities I create in them.

69 – I am a strong and capable person.

70 – I create healthy and loving relationships.

71 – My happiness is my responsibility.

72 – It is safe for me to put my own needs first.

73 – I trust my intuition and listen to what it is telling me.

74 – I am capable of making decisions without needing to explain myself.

75 – It is safe for me to let go of negative people from my life.

76 – I choose to surround myself with loving and supportive people.

77 – All decisions I make in my life are my own.

Final Thoughts

Whenever you’re making significant changes in your life, an especially when you’re changing behaviors and thought patterns, it is important to be kind to yourself. Change won’t happen overnight, but you are more than capable of creating a wonderful life where YOU take centre stage.

Remember to use your affirmations daily, and use them in a way that makes sense for you and fits into your daily life, and little by little, step by step, you’ll see amazing changes in your life.