If you’re like most people with social anxiety, you probably have a running list of negative things you tell yourself on a regular basis.
Things like “I’m not good enough,” “I’m going to make a fool of myself,” or “Everyone is going to judge me.”
If the idea of heading to social events or being in a social setting triggers off all kinds of stressful situation warnings in your mind, then you may find yourself identifying with these anxiety disorders, and in particular social anxiety disorder.
But what if there was a way to flip the script on the negative beliefs you have, and use positive affirmations for social anxiety to help create more positive thoughts?
It might sound cheesy, but affirmations can actually be really helpful for managing social anxiety.
By repeating positive statements to yourself, you can start to create a positive change in the way you think and feel about yourself and your ability to interact with others.
And over time, this can lead to reducing your feelings of anxiety around social interactions, and increasing your self-confidence and self-esteem, all from the power of positive thinking.
What Are Affirmations?
Affirmations are a specific type of positive statement that is said in the present tense and can help to challenge and overcome negative thoughts and beliefs.
They are powerful tools that work on your subconscious mind and when repeated regularly, they help to train your brain to switch negative self-talk to positive self-talk and help create a more positive mindset.
This is because when you repeat the daily affirmations, the brain starts to create new neural pathways, essentially training your brain to believe the statement.
Positive affirmations are also shown to help overcome low self-esteem, create an increased sense of self, and have a wide range of mental health benefits.
By repeating positive statements about yourself and your abilities, you can help to counter the negative thoughts and beliefs that fuel your anxiety.
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What Is Social Anxiety?
Social anxiety is a type of anxiety that is characterized by a fear of social situations.
People with social anxiety often worry about being judged or evaluated negatively by others. They may experience difficulty with eye contact, struggle to make new friends, and have fears about public speaking or speaking in front of others.
This can lead to avoidance of social situations and feelings of intense anxiety when exposed to them.
While it is normal to feel some anxiety in social situations, people with social anxiety often feel intense and debilitating fear and often experience excessive worry or neurotic thoughts around simple social situations.
This can make it difficult to interact with others, have a social life, develop social skills, participate in activities, and live a full and enjoyable life.
How Can Affirmations Help With Social Anxiety?
Affirmations can help to challenge the negative thoughts and beliefs that fuel social anxiety.
By repeating positive statements about yourself, you can begin to change the way you think and feel about yourself.
Combining the use of positive affirmations with traditional psychotherapy like Cognitive Behavioral Therapy can be an effective way of managing social anxiety.
This can lead to reduced anxiety in social situations and improved quality of life.
The positive effects of self-affirmations can help manage the symptoms of social anxiety and can help you to become more confident in social settings.
Also, repeating your affirmation out loud or in your head can help to ground you in the present moment and remind you of what’s really true about yourself, even when your anxiety is trying to convince you otherwise.
Tips For Using Positive Affirmations For Social Anxiety
When it comes to using affirmations for social anxiety, there are a few things you need to keep in mind in order to make sure you are getting the most out of your affirmations.
1 – Choose Affirmations That Are Relevant To You
Take some time to identify your specific worries and doubts. What are the negative thoughts that run through your head when you’re feeling anxious?
Once you’ve identified them, start thinking of counterarguments or reframes that would help to dispel those worries.
For example, if you’re constantly telling yourself that you’re not good enough, your affirmation might be “I am worthy and deserving of love and respect.”
Or if you’re worried about saying the wrong thing, remind yourself that everyone makes mistakes and that it’s not the end of the world if you do too.
If you can’t find affirmations that are relevant to your specific concerns, you can write your own affirmations, just be sure to use positive words and make sure they are in the present tense.
2 – Write Your Affirmations Down
Once you’ve chosen a few affirmations that resonate with you, be sure to write them down or record them on your phone so you can refer to them when needed.
The more places you keep your affirmations, the more likely you are to see them and be reminded to use them.
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3 – Repeat Your Affirmations Regularly
Once you’ve got your affirmations written out, it’s time to start using them!
The best way to do this is to incorporate them into your daily routine.
Say them to yourself when you wake up in the morning, before bed at night, or anytime you start to feel anxious about an upcoming social event.
The more you remind yourself of these positive statements, the more they’ll start to sink in and become true for you.
Because the positive effects of affirmations are seen when they’re used on a regular basis, choose an affirmation that addresses a common anxious trigger for you at first, and use this affirmation every day.
You can then add additional affirmations as needed or that are specific to any anxious thoughts you have at the time.
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4 – Tweak As Needed
One of the great things about affirmations is that they are flexible and can be tailored to meet your specific needs.
If you find that a certain affirmation isn’t helping as much as you’d like, don’t be afraid to tweak it or come up with a new one altogether.
The most important thing is to find something that works for you and helps to calm your anxiety.
5 – Be Patient
Remember that it takes time for affirmations to work.
If you’ve been anxious for a long time, it will take some time for the affirmations to replace those negative thoughts with more positive ones.
But if you keep at it, eventually the affirmations will become more automatic and will start to have a greater impact on your anxiety.
6 – Find A Way To Use Your Affirmations That Works For You
One of the best things about using affirmations is that there’s no wrong way to use them – as long as you’re using them regularly, then you’re doing it right.
Some ways people use their affirmations include:
- speaking them out loud first thing in the morning
- saying them to yourself in front of a mirror
- writing them down a certain number of times
- using your affirmation as a journal prompt
- adding them to your morning affirmations
- writing them on post-it notes and keeping them around the house
- repeating them to yourself when you’re driving or commuting to work
- record yourself saying them and listen to them on a loop
- setting the affirmation as a reminder on your phone to go off at various times throughout the day
Experiment with different ways of using your affirmations until you find a method that works best
50 Affirmations For Social Anxiety To Help Calm And Empower You
Each of these social anxiety affirmations will resonate with different people for different reasons.
Find a few that resonate with you and save this list of affirmations to refer back to at any time you need.
1 – I am capable of socializing and enjoying myself.
2 – I am comfortable in groups and enjoy engaging in conversations.
3 – I am confident and interesting, and people enjoy talking to me.
4 – What other people think of me is none of my business, I love who I am.
5 – I am liked and accepted by others.
6 – I am able to relax and be myself in social situations.
7 – I am worthy and deserving of love and respect.
8 – I can do hard things.
9 – I am welcome here.
10 – I have control over my thoughts and emotions, and I choose to focus on the positive.
11 – Conversation flows freely and easily, I enjoy engaging in conversations with others.
12 – It is okay for me to simply focus on being present here at the moment.
13 – I am able to contribute as much or as little as I’d like.
14 – I am safe.
15 – I can breathe, everything is going to be okay.
16 – I am surrounded by people who care about me.
17 – It is safe for me to express my thoughts and opinions.
18 – I am valued for who I am, it is safe for me to be myself.
19 – I am in control, I can take a break anytime I need.
20 – I am enough.
21 – I choose to surround myself with people who radiate positive energy.
22 – I allow negative thoughts to pass by, with each breath, I become stronger and more positive.
23 – I breathe in positive energy, I breathe out fear and negativity.
24 – I am exactly where I need to be.
25 – I am grateful for this moment.
26 – I am open to new experiences.
27 – I am flexible and adaptable.
28 – I am strong and capable.
29 – I have everything I need within me.
30 – All the answers are within me, I trust my intuition.
31 – Each day, I am becoming more and more of who I want to be.
32 – I am on the path to success.
33 – I am grateful for my progress, no matter how small it may be.
34 – Every day, I am becoming more confident.
35 – I enjoy meeting new people and hearing their stories.
36 – Small talk is easy for me, I enjoy making light conversation.
37 – I am an excellent listener, and people appreciate talking to me.
38 – I easily make friends and connect with others.
39 – People are naturally drawn to me because of my positive energy.
40 – My presence makes people feel calm and relaxed.
41 – I am a charming and charismatic person, people are drawn to me.
42 – I always know what to say in any situation.
43 – I am witty and funny, and people enjoy talking to me.
44 – I can easily think of things to talk about, conversation comes naturally to me.
45 – I am a great networker, and people are always happy to talk to me.
46 – I am confident and self-assured.
47 – I always know what to do in any social situation.
48 – I am an expert at reading social cues and always know how to act.
49 – I am a gifted communicator, and people are always impressed by me.
50 – I have a natural ability to put people at ease, and they feel comfortable talking to me.
Remember, these affirmations are just a tool to help you calm and empower yourself. They are not magic words that will immediately cure your social anxiety.
But with time and practice, they can help you slowly but surely build up your confidence and ease your anxious thoughts and feelings.
So be patient with yourself, stay consistent with saying your affirmations, and most importantly, believe in yourself.
Because you are worthy, you are lovable, and you are enough – just as you are.