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50 Positive Affirmations For Social Anxiety – Calm Your Mind

If you’re like most people with social anxiety, you probably have a running list of negative things you tell yourself on a regular basis. Things like “I’m not good enough,” “I’m going to make a fool of myself,” or “Everyone is going to judge me.” If the idea of heading to social events or being …

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55 Affirmations For Sleep And Relaxation At Night

If you’re like most people, you probably spend a lot of time worrying about things that might happen in the future. Will I get that promotion? What if I can’t pay my bills? What if my friends find out I’m really boring? Am I ruining my kids? (Those last two… phew!!) These worrying thoughts can …

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77 Affirmations For Empowerment, Strength, And Self Belief

We all want to feel empowered, we want to feel strong and have an unwavering belief in ourselves – but what you might not realize is that these are all traits we can cultivate by simply training our brain. It’s no surprise that one of the best ways to do this is to use positive …

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50 Productivity Affirmations To Stop Procrastination And Get Things Done

If you’re like most people, you probably have a lot of things you want to accomplish but find yourself procrastinating instead. It’s normal to feel overwhelmed and anxious when we think about all the things we need to do (especially when we keep adding things to our to-do list), but it’s important to learn how …

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How To Write Affirmations: Complete Guide To Creating Daily Affirmations

We have all heard of how powerful affirmations can be, and how using affirmations can have a positive impact on our health, our emotional wellbeing, our self-confidence, and our ability to switch to a more positive focus. But did you know that one of the most powerful ways to see the positive effect affirmations have …

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60 Powerful Gratitude Affirmations For A Positive Outlook

It has been scientifically proven that gratitude has numerous benefits for our mental and physical health. Yet, in the hustle and bustle of daily life, it can be easy to forget to take a moment to appreciate the good things in our lives. While we often hear of gratitude practices like writing a gratitude list, …

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Writing Affirmations For 21 Days – Should You Do It?

So, you’ve come across positive affirmations and have decided you wanted to include them in your life, in your daily routine, and you want to see what kind of benefit they can have for you. First of all, yeeeeew! Congratulations! (Insert little happy dance here). We LOVE positive affirmations and love sharing them with you, …

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50+ Inspirational Morning Affirmations For Women (Start Your Day Right)

If you’ve ever heard of the amazing benefits of positive affirmations have on your mind, then you’ll be well aware of how incredibly powerful inspirational morning affirmations for women can be. I cannot think of a more positive and uplifting way to start your day than to choose a handful of affirmations to inspire and …

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Do Affirmations Work? Yes… And No – Here’s The Science

If you’ve heard of affirmations, you’ve likely heard from someone raving about how adding positive affirmations to their daily routines has made a massive difference to their self-esteem and helped them manifest a life they loved (was it me…? Did I tell you that..?). And while this is a very common result of using affirmations, …

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