77 Affirmations For Empowerment, Strength, And Self Belief
We all want to feel empowered, we want to feel strong and have an unwavering belief in ourselves – but what you might not realize is that these are all traits we can cultivate by simply training our brain.
It’s no surprise that one of the best ways to do this is to use positive affirmations for empowerment, strength, and self-belief.
Repeating affirmations on a regular basis can have a profound effect on the way you see yourself, your self-esteem, and your self-confidence, and can even make you a happier and healthier person.
And the best part is, they’re so easy to use and you can start right away.
What Are Affirmations?
Simply put, affirmations are positive statements, said in the present tense, that can help to change your thinking and outlook on life.
When you repeat an affirmation to yourself, it helps to quiet the negative voices in your head and allows you to focus on the positive.
As a result, you start to see more positive around you and naturally begin to focus on more positive things in your life.
Have you ever wanted to buy a new car and then all of a sudden, the car you’ve been looking at buying seems to be everywhere? This is because your subconscious mind is now showing you more of the signals you’ve been giving it.
The same works for positive thoughts – the more positive thoughts you feed your brain, the more positive things it will show you in return.
Over time, as you continue to use affirmations regularly, they will become part of your belief system and help to transform your life.
When we repeat positive statements about ourselves, it actually activates different areas of the brain and helps to rewire our thoughts towards more positive thinking patterns.
In other words, affirmations can help to increase our self-esteem, confidence, and overall belief in ourselves
You might also like: What Are Affirmations & How Do You Use Them Properly?
How Can Affirmations Help Empower You?
Let’s start with the basics.
Our thoughts create our reality. The things we believe about ourselves and the world around us shape our experiences.
So, if we want to change our circumstances, we need to change our thoughts.
That’s where affirmations come in.
By repeating empowering statements to ourselves, we can begin to change the way we think, and the way we think shapes our reality.
In other words, affirmations help us create the life we want by changing the way we think about ourselves and the world around us, and taking control of our inner dialogue.
And that’s pretty darn empowering!
But it doesn’t stop there. Affirmations also help to increase our self-esteem and self-confidence.
When we repeat positive statements about ourselves, we start to believe them. And when we believe them, they become true for us.
We start to see ourselves in a new light- as capable, competent human beings worthy of love, respect, and abundance.
We no longer see ourselves as victims of circumstance or limited by our past. We see ourselves as powerful creators with the ability to choose our thoughts, feelings, and experiences.
You might also like – Do Affirmations Work? Yes… And No – Here’s The Science
How To Use Daily Positive Affirmations
Using your daily affirmations is a lot easier than you might realize. Don’t overthink it, just try a few different ways until you find something that works for you and stick with it.
Here are some things you can try:
1 – Write Them Down
Get a notebook or a piece of paper and write out your affirmations.
You can write them out as a singular affirmation, or use them as journal prompts and expand your thoughts on the affirmation.
You might also like – Writing Affirmations For 21 Days – Should You Do It?
2 – Repeat Them Out Loud
Say your affirmations out loud to yourself, whether you simply repeat them as you make your morning coffee, on your commute to work, or whenever you’re in the car, or even say them in front of the bathroom mirror.
Saying your affirmations out loud can be very powerful.
3 – Listen To Them
Record yourself saying your affirmations and listen to them throughout the day or before you go to bed at night.
Alternatively, you can find affirmations online or on YouTube that are already recorded or get someone you love to record them for you.
4 – Post Them Where You’ll See Them
Write them out on some sticky notes and put them up around your house or office where you’ll see them often.
You can even include them in a vision board or goal-setting exercise.
5 – Meditate On Them
Sit quietly for a few minutes and repeat your affirmations to yourself, focusing on each one individually.
You might want to close your eyes and picture yourself achieving your goal or embodying the affirmation.
Choose Your Empowering Affirmations
Now that you know how to use affirmations, it’s time to choose which ones will work best for you.
The key is to choose affirmations that feel empowering to you in the present moment.
You can also change them up as you go along, adding new ones and replacing old ones that no longer serve you.
Here are 77 empowering affirmations to get you started.
77 Affirmations For Empowerment, Strength, and Self-Belief
1 – I am capable of achieving anything I set my mind to.
2 – I am worthy of love, respect, and abundance.
3 – I am strong and capable.
4 – I am open to new opportunities.
5 – I trust my intuition.
6 – I listen to my body and take care of myself.
7 – I am grateful for what I have.
8 – I attract positive energy into my life.
9 – I am confident and self-assured.
10 – I love and accept myself just as I am.
11 – I am surrounded by people who support and care for me.
12 – I release the need to compare myself to others.
13 – I am unique and special.
14 – I listen to my heart and follow my dreams.
15 – I make decisions based on what feels right for me.
16 – I take responsibility for my own happiness.
17 – I am in control of my own life.
18 – I create my reality through my thoughts, feelings, and actions.
19 – I am worthy of success.
20 – I persist even when things are tough.
21 – I am flexible and adaptable.
22 – I take risks and step outside of my comfort zone.
23 – I celebrate my victories, no matter how small they may be.
24 – I am patient and enjoy the journey.
25 – I live in the present moment and savor each experience.
26 – I face my fears head-on.
27 – I am perfect just the way I am.
28 – It is safe for me to make mistakes and learn from them.
29 – I am always learning and growing.
30 – I am capable of change and transformation.
31 – I am open to new possibilities.
32 – My past does not define me.
33 – I am free to be myself.
34 – I release judgments and criticism, of myself and others.
35 – I am kind and compassionate, to myself and others.
36 – I forgive myself and others.
37 – I let go of what no longer serves me.
38 – I am abundant in all areas of my life.
39 – I attract healthy and supportive relationships into my life.
40 – I have everything I need to achieve my goals.
41 – I am deserving of love, respect, and abundance.
42 – I create my own happiness.
43 – I take care of myself mentally, physically, and emotionally.
44 – I live life on my own terms.
45 – I listen to my heart and intuition.
46 – I make decisions based on what feels right for me.
47 – I am confident and self-assured.
48 – I trust myself.
49 – Good things happen to me every single day.
50 – I am strong enough to endure difficult times.
51 – I choose to focus on all of the wonderful things in my life.
52 – I am my own best advocate, I know what is best for me.
53 – I surround myself with successful people who inspire me to be a better person.
54 – I choose to make positive changes in my life.
55 – I value my inner strength and my ability to overcome challenges.
56 – I am grateful for my life experiences, they have helped shape who I am.
57 – I am capable of great things.
58 – I make decisions that help me to live my best life.
59 – I create specific goals and take daily action towards achieving them.
60 – My self-worth is decided by me.
61 – I am always in awe of my own strength.
62 – I am comfortable in my own skin.
63 – I cherish my uniqueness and let it shine through everything I do.
64 – I love being alive and enjoy every moment.
65 – The more challenges I face, the stronger I become.
66 – Every day is an opportunity for me to grow and improve.
67 – I am grateful for my many blessings.
68 – I accept myself unconditionally and love myself just as I am.
69 – I am forgiven, I am free, I am loved, I am whole.
70 – My happiness comes from within and is not dependent on anyone or anything else.
71 – I am at peace with myself and those around me.
72 – I am always learning and growing, becoming more of who I am meant to be.
73 – I am free to choose my own thoughts, feelings, and actions.
74 – I choose to focus on the positive and be grateful for all the good in my life.
75 – I radiate love, joy, and happiness.
76 – I choose to nourish my body and my mind in healthy ways.
77 – It is safe for me to be exactly who I am.
How To Write Your Own Affirmations
Writing your own affirmations is a great way to ensure your affirmations are personalized and relevant to what you need in your life right now.
We know affirmations are a powerful tool in building self-confidence and overcoming low self-esteem, so writing your own affirmations and using them in your daily life can be a big help in understanding your own sense of self.
When it comes to creating your own affirmations, there are a few things your affirmation needs:
- It needs to be in the present tense
- It needs to use positive words
- It needs to address an underlying worry or negative thought pattern
- It needs to have positive energy
The good news is, writing your own powerful affirmations is a lot easier than you’d think.
To start with, think of some negative thoughts you’ve had lately – something your inner critic has been saying to you or something that brings up negative emotions.
Next, take that negative thought, and create a quick affirmation by switching it around to be a positive statement that is filled with positive feelings and good energy.
For example – if you’ve been feeling like you’re disorganized and running late to everything, you can switch it to say ” I am organized and create calm in my life’.
Taking these negative old emotions and turning them into powerful statements that can help you create a positive outlook in your life is one of the easiest ways to create your own basic self-empowerment affirmations.
You might also like – How To Write Affirmations: Complete Guide To Creating Daily Affirmations
Final Thoughts
Affirmations are a powerful tool that can help you to overcome low self-esteem and build self-confidence.
But it’s important to remember that affirmations are just one part of the puzzle – in order to make them work, you need to be willing to put in the effort and do the work.
If you’re ready to make a change in your life, start by writing out some affirmations that address the areas you’d like to work on.
Then, create a daily practice of reading or saying your affirmations aloud, and allow yourself to believe in the power of positive thinking.
With time and practice, you’ll notice a shift in your thinking – and as your inner dialogue changes, you’ll start to see positive changes in your life as well.
