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Journaling Techniques

Journaling is a form of self-care that can be hugely beneficial for your mental health. There are many ways to express yourself through journaling. Here are 21 powerful types of journaling you can try today.
Journaling | Journaling Techniques

21 Powerful Types Of Journaling You Can Try Today

When we think of journaling, we usually think of someone sitting down and writing in a diary and hiding it away under lock and key… But there are so many different styles…

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Studies have shown that gratitude journaling can lead to increased feelings of well-being, increased resilience in the face of stress, and even improved physical health. Here are 21 benefits of gratitude journaling and how to get started.
Journaling | Journaling Techniques

21 Benefits Of Gratitude Journaling (And How To Start)

Most people have an understanding of the idea of gratitude, that we should be grateful for what we have and thankful for the good things that happen to us, but how many…

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  • Free Printables
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