Going through change can be difficult, but it also presents the opportunity for growth and a chance to embrace something new and better.
If you’re in the midst of such a transition, positive affirmations for letting go can be a valuable tool to help you let go and move forward with your life.
This is particularly so if you’re needing to let go of negative thoughts and emotions as this can be a challenging task, but is essential for our overall wellbeing and happiness.
Affirmations for letting go and moving forward can be a powerful tool that can help to overcome negative patterns of thought and behavior and promote a positive mindset.
- Positive affirmations are powerful tools for letting go of negative thoughts and emotions, and promoting a positive mindset.
- Affirmations can promote peace and well-being, reduce stress and anxiety, improve self-esteem, and support emotional healing.
- To make the most of positive affirmations for letting go, choose affirmations that resonate with you, repeat them regularly, allow yourself to feel the emotions, and be patient.
- With the help of affirmations, you can let go of past experiences or mistakes, toxic relationships, the fear of the unknown, past relationships that no longer serve you, feelings of anger, and the fear of failure.
What are Positive Affirmations?
Affirmations are positive statements, said in present tense, that we repeat to ourselves, with the intention of influencing our beliefs and behavior.
They are designed to counteract negative thoughts and emotions, and help us to develop a more positive outlook on life.
Affirmations can be written or spoken, and they can take many different forms, such as affirmations for self-love, affirmations for success, and affirmations for letting go.
These affirmations target the subconscious mind and can aid in the release of negative emotions, leading to a more positive outlook on life.
The Benefits of Affirmations for Letting Go
Affirmations can be an incredibly effective tool for letting go of negative thoughts and emotions, and promoting a sense of peace and well-being.
Some of the benefits of affirmations for letting go include:
- Promoting a positive mindset: Affirmations help us to focus on positive thoughts and beliefs, which can help us to overcome negative patterns of thought and behavior.
- Reducing stress and anxiety: By repeating affirmations to ourselves, we can reduce feelings of stress and anxiety, and promote a sense of calm and relaxation.
- Improving self-esteem: Affirmations can help us to build self-confidence and self-esteem, by reinforcing positive beliefs about ourselves.
- Supporting emotional healing: Affirmations can be a powerful tool for emotional healing, by helping us to release negative thoughts and emotions, and move forward in a positive direction.
Change is tough, but with the right mindset, it can be a chance for growth and something better.
Using Positive Affirmations to Let Go
Letting go of people, things, and ideas can be challenging, but holding onto them too tightly can prevent growth and keep you from living in the present moment.
Positive affirmations provide a powerful way to let go of what’s no longer serving you and make room for something new.
Here’s how to make the most of positive affirmations for letting go:
Choose Affirmations That Resonate with You
Not all affirmations will be effective for everyone, so it’s important to experiment and find the ones that resonate with you.
Repeat Your Affirmations Regularly
The more you repeat your affirmations, the more impact they will have. Repeat them multiple times a day using different methods, such as writing them down, repeating them in front of a mirror, or setting reminders throughout the day.
Allow Yourself to Feel the Emotions
When you repeat your affirmations, focus on the emotions that come along with them. Visualize the feelings of letting go and allow yourself to experience positive emotions.
Like any new habit, it takes time for affirmations to work. Don’t get discouraged if you don’t see results right away, just keep repeating them and you’ll start to see the effects.
What Can You Let Go of with Affirmations?
With the help of affirmations, you can let go of:
- Past experiences or mistakes
- Toxic relationships
- The fear of the unknown
- Past relationships that no longer serve you
- Feelings of anger
- The end of a relationship
- The fear of failure
65 Positive Affirmations for Letting Go
Use these affirmations to help you let go of what you no longer want to hold onto and focus on the positive things in your life:
1 – I am strong enough to let go.
2 – I am worthy of happiness and peace.
3 – I am free to release the past and embrace the present.
4 – I choose to focus on the positive.
5 – I release my attachment to all things holding me back.
6 – I am open to new opportunities and growth.
7 – I am confident in my ability to heal and move forward.
8 – I am at peace with the past and ready to embrace the future.
9 – I trust the journey ahead of me.
10 – I am grateful for the lessons learned and the growth they bring.
11 – I am excited for the possibilities that lie ahead.
12 – I accept and honor the changes in my life.
13 – I choose to focus on what I can control.
14 – I release all fear and anxiety associated with change.
15 – My life is full of potential and possibility.
16 – I have faith that everything will work out as it should.
17 – My present is full of joy, contentment, and love.
18 – I am in control of my thoughts, feelings, and reactions.
19 – I trust the process of life and whatever it brings.
20 – I am worthy of a life filled with beauty and abundance.
21 – I let go of negative emotions that don’t serve me.
22 – I choose to focus on the good in life.
23 – It is safe for me to let go, I do not need to hold on to my past.
24 – My future is filled with amazing things.
25 – All of my needs are met with ease.
26 – I let go of the past and embrace the present moment.
27 – I am capable of making positive changes in my life.
28 – I forgive myself for past mistakes.
29 – With each deep breath I relax and feel at ease.
30 – I am looking forward to all of the experiences in this new chapter.
31 – It is safe for me to move beyond my comfort zones.
32 – Good things are always happening for me.
33 – I take time to work through the healing process.
34 – I let go of guilt and know it does not serve me.
35 – I allow myself to move with the flow of life.
36 – It is safe for me to let go of control and enjoy the ride.
37 – I take time to focus on positive memories and the joy they bring.
38 – I am creating a beautiful life.
39 – I let go of fear, nothing can hold me back.
40 – I make time to check in on my mental health on a daily basis.
41 – Even when I am having a difficult time, there are always people to help me.
42 – I attract positive energy into my life.
43 – I am a happy person.
44 – I release and let go of anger and choose to live a happier life.
45 – I am in control of my own life.
46 – I let go of negative thoughts and replace them with positive thinking.
47 – I let go of things that no longer serve me.
48 – I let go of my need to please everyone, the only person I need to make happy is me.
49 – I let go of past relationships and attract only positive relationships into my life.
50 – I create my own good luck.
51 – I trust I am heading in the right direction.
52 – I have the power to create the life I want.
53 – My decisions are based on what is best for me.
54 – I find joy and peace in all that I do.
55 – I am always growing and learning from my experiences.
56 – I focus on the positives in life and see opportunities everywhere.
57 – I trust that everything will work out for my highest good.
58 – I am thankful for the lessons learned in life.
59 – I no longer carry heavy burdens, I let them go and focus on the lightness of being.
60 – I use self-care to nurture my mind, body, and spirit.
61 – My potential is limitless and growing every day.
62 – I am safe and loved by those around me.
63 – I love and accept myself just as I am.
64 – I have the courage to go after my dreams.
65 – Everything happens for a reason and I trust the journey ahead of me.
Letting go is never an easy process, whether it is a relationship, job, way of thinking, or old hurt.
However, it can also be an opportunity for growth and moving forward towards something better.
If you are going through a change in life, using positive affirmations can help you overcome the obstacles and make progress.
Remind yourself that you are strong, capable and full of potential.
Focus on the positives in life, the lessons learned, and take time to nurture your mind, body and spirit.
By creating a life of abundance and joy, you will be able to let go of anything negative or unhelpful in your life and focus on the good.
Trust that everything will work out as it should and move forward with confidence and belief in yourself. Everything is possible!
Krystal Kleidon – Owner, Writer, Yarn Lover
Krystal is a thirty-something (heavy on the something) professional word chef, who is fiercely passionate about empowering women, growing their confidence, and giving them the tools to better understand themselves.
She’s a wife to a super hot hubby, mom to two crazy kiddos, Paramedic with a black belt in Taekwondo, and a somewhat unhealthy yarn addiction.