The practice of journaling is widely used by psychologists as a way to improve mental health, increase self-awareness, and boost problem-solving skills. Almost every single person can benefit in some way from journaling.
This simple writing practice can also be used as a tool for exploring emotions, reducing stress, and sparking creativity, and has even been shown to be a powerful tool of self-discovery and personal growth.
The best thing about journaling is that there are no rules. You can write about whatever you want, whenever you want, in any way you want.
It’s pretty much one of the most powerful mindfulness practices, that you can adapt to be whatever you want it to be, and still benefit from.
Whether you use morning journal prompts like those listed below, brain dump all of your thoughts onto a page stream of consciousness style, create a gratitude list each morning, or simply use your journaling time to write your to-do list and set your intentions for the day, dedicating time each morning to write is sure to have a positive impact on your life.
What Is Morning Journaling?
Morning journaling is simply what it sounds like – journaling of a morning, for the purpose of being able to process your thoughts, feelings, and emotions, as well as to set yourself up for a more productive and positive day.
You can use it as a way to set your intentions for the day, show gratitude for what is happening in your life, or even plan things out like projects or a to-do list.
Morning journaling is a more broad version of journaling, as opposed to morning pages which are a more specific style.
Why You Should Journal Of A Morning
Morning journaling is one of the most powerful ways to journal because it can have such a positive and lasting effect on the rest of your day.
When you take the time to process your thoughts and feelings first thing in the morning, it allows you to start your day with a more positive and clear mindset.
This can lead to better decision-making throughout the day, as well as increased productivity and a more positive outlook.
It can also help to reduce stress and anxiety, help you focus on achieving your goals, and encourages you to be more intentional with your day.
Benefits Of Morning Journaling
It’s no secret that there are a whole range of benefits of journaling including increased self-awareness, the ability to process negative thoughts and negative emotions, help to make better decisions, and better overall mental and emotional health.
But morning journaling has a range of benefits too that have a different type of impact on your day, simply by journaling in the morning rather than at another time during the day.
Some of these benefits include:
1 – Helps to clear your mind and start the day with a fresh perspective.
2 – Allows you to process your thoughts and feelings from the previous day, and get them out of your head.
This can help to reduce stress and anxiety levels, as well as help you to let go of negative feelings or emotions that may have carried over from the previous day.
3 – Gives you a chance to reflect on your goals and intentions for the day ahead. This can help you to stay on track and achieve what you set out to do.
4 – Helps you to connect with your innermost thoughts and feelings, and allows you to explore them in a safe and supportive space.
5 – Can be a form of self-care and can allow you to feel like you’ve spent focused time on yourself each and every morning.
You might also like – 21 Powerful Benefits Of Journaling (Daily Life & Mental Health)
How To Get Started With Morning Journaling
Now that we know all of the wonderful benefits that morning journaling can bring, you may be wondering how to get started.
Here are some tips to help you get started with morning journaling:
1 – Find A Time That Works For You
Morning journaling is best done at the start of your day (as the name suggests) before undertaking any other tasks, but finding a time that works for you is key.
You might find making a coffee first, and then sitting down to journal allows you to wake up a little more and ease into your day.
Likewise, you may find you need to get yourself ready for the day before you can clear your mind enough to focus on journaling.
The best way to establish your new morning journal practice is to include it in your morning routine, adding it to a task or daily habit you already have created (such as when you sit to drink your coffee).
While there are benefits to journaling at the end of the day, and you can absolutely do both times, it’s always a good idea to start with one time and stay consistent with it first.
2 – Create A Dedicated Space
It can be helpful to create a dedicated space for your morning journaling practice. This might be a corner of your bedroom, a spot at the kitchen table, or even just a special notebook that you use solely for this purpose.
Having a dedicated space will help you to feel more focused and in the right frame of mind when you sit down to journal.
3 – Set A Time Limit
When you first start out, it can be helpful to set a time limit for your morning journaling practice. This might be 10 minutes, 15 minutes, or even just 5 minutes.
The important thing is to not get too caught up in trying to write pages and pages. Just allow yourself the time and space to write whatever comes into your head, without judgment or editing.
4 – Use Prompts
If you’re struggling to know what to write about, it can be helpful to use prompts. There is a whole range of prompts listed below for you to use.
You can start at the top and work your way through a prompt each day, or scan the list and choose a prompt that resonates with you at the time.
There are no right or wrong answers with these prompts, just allow yourself to explore your thoughts and feelings around each one.
Alternatively, you can use positive affirmations as journaling prompts too. These are a great way to cultivate a positive attitude at the start of your day, and can help you start your day on the right foot.
5 – Be Consistent
The key to reaping the benefits of morning journaling is to be consistent with your practice. This means setting aside time every morning to sit down and write, even on days when you don’t feel like it.
It might be helpful to set a reminder on your phone or put a note up somewhere visible to help you remember.
The more consistent you are with your practice, the more benefits you’re likely to experience.
The biggest challenge with journaling on a daily basis is often staying consistent with the practice. That’s why including it in your daily routine, and creating positive energy around journaling so it’s something you look forward to, is so important.
You might also like – How To Start Journaling: Your Ultimate Guide Including Tips For Beginners
60+ Morning Journal Prompts – Writing Prompts For Journaling
1 – What are 3 things you’re grateful for today?
2 – What’s your intention for today?
3 – What are 3 things you hope to achieve today?
4 – What can you do today to make someone else’s day better?
5 – How can you show yourself some self-care today?
6 – What makes you feel most fulfilled?
7 – What is your biggest fear and how can you face it today?
8 – What makes you feel the happiest?
9 – What are 3 things you’d like to let go of today?
10 – Who is someone you admire and why?
11 – How can you be more mindful today?
12 – How can you practice self-compassion today?
13 – What is something you’re proud of?
14 – What is a goal you’d like to achieve?
15 – Who is someone you’re grateful for in your life?
16 – What do you love most about yourself?
17 – What is a challenging situation you’re facing and how can you overcome it?
18 – What is one thing you can do today to bring you closer to your goal?
19 – How can you make today count?
20 – How do you want to feel today?
21 – If today was going to be a perfect day, what would it look like?
22 – Is there anything holding you back from living the life of your dreams right now? What is it and how can you overcome it?
23 – Right now, at this moment, are you happy?
24 – What is something you’ve learned about yourself recently?
25 – How have you shown kindness to yourself lately?
26 – Do you set examples and standards for how you want others to treat you? If so, how? If not, why not?
27 – What are some boundaries you need to put into place to make your life easier or happier?
28 – Think of the people you surround yourself with, do they elevate you and inspire you?
29 – What is a specific goal you’re working towards right now?
30 – What can you do to make today a better day than yesterday?
31 – What is one area of your life you want to focus on right now and what can you do to improve that area?
32 – Describe someone who has had a huge impact on your life – who are they and what did they do?
33 – What daily affirmations do you feel would help you have a more positive mindset right now and why?
34 – What is one small step you can take each day that will compound and bring you closer to your goals?
35 – What is the best advice you’ve ever been given?
36 – What are 3 positive things that are happening in your life at the moment?
37 – If you could ask your future self one question, what would it be?
38 – How do you feel you handle stressful events or stressful situations? What are some different ways you could handle these better?
39 – What are some positive qualities you have that you like about yourself?
40 – What is the most important thing for you to do each day? Are you doing it?
41 – What do you need to do to be the kind of friend you want to be?
42 – What is one bad habit you want to eliminate? How can you do this?
43 – How do you feel about social media? Do you think it has a positive or negative impact on your life?
44 – What are 3 of your favorite things to do each day that bring you joy and happiness?
45 – What is a goal you want to achieve in the next 3 months? What can you do today to start working towards that goal?
46 – Who are some people in your life that make you feel supported and loved? How can you show them how much you appreciate them?
47 – If money was not an issue, what would you spend your time doing each day?
48 – What is one thing you would like to change about yourself and why? How can you start working on that change today?
49 – What do you think are some of your best qualities? How can you use those qualities to make a difference in the world?
50 – If you could choose one main focus for the next year, what would it be? How can you start working towards that goal today?
51 – What are some things in your life that you’re grateful for? How can you show gratitude for those things today?
52 – What is your ideal career or job? What steps do you need to take to make that a reality?
53 – What are some things you can do to take better care of your mental and emotional health?
54 – When was the last time you did something for yourself that made you happy? What can you do today to make yourself happy?
55 – How can you start living more in the present moment?
56 – Are there any toxic or negative relationships in your life that you need to let go of? Why?
57 – What are some things you can do to take better care of your physical health?
58 – What is your favorite thing about yourself? How can you nurture and cultivate that part of yourself?
59 – Are there any unhealthy coping mechanisms or habits that you need to let go of? Why?
60 – What do you know now that you wish you knew this time last year?
Affirmations You Can Use As Morning Journal Prompts
Using positive affirmations as journal prompts is a great way to focus on a positive mindset and allow yourself to explore what personal qualities you want to cultivate more of in your life.
Choose an affirmation from the list below or any positive affirmation that resonates with you, and write whatever comes to mind when you hear that affirmation.
1 – I am enough.
2 – I am worthy of love and respect.
3 – I am strong and capable.
4 – I am working towards my goals every day.
5 – I am grateful for _____.
6 – I am surrounded by people who support and love me.
7 – I can handle whatever comes my way.
8 – I deserve to be happy and healthy.
9 – I am making a difference in the world.
10 – I am living in the present moment.
11 – Every day, in every way, I am getting better and better.
12 – I am loved and supported.
13 – I accept myself exactly as I am.
14 – I forgive myself for _____.
15 – I love myself unconditionally.
16 – My needs are important and deserve to be met.
17 – It is safe for me to _____.
19 – I am allowed to _____.
20 – I am capable of _____.
Morning journaling is a great way to start your day with mindfulness and personal growth.
By using prompts, you can explore different topics and areas of your life that you may not have thought about before.
Journaling can also help you to process your emotions, work through challenges, and set goals for yourself.
If you’re not sure where to start, try using some of the prompts from this list or come up with your own.
The most important thing is to just get started and see where your journaling takes you!