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The new year is a time for reflection, goal setting, and focus. Journaling is the perfect way to do all three. By taking the time to reflect on your past year, set goals for the new year, and focus on what’s important to you, you can start the new year off on the right foot. …
When we think of journaling, we usually think of someone sitting down and writing in a diary and hiding it away under lock and key… But there are so many different styles of creative journaling techniques you can use, which can be wonderful for those who want to journal but don’t want to write. What …
Most people have an understanding of the idea of gratitude, that we should be grateful for what we have and thankful for the good things that happen to us, but how many of us actually put this into practice? Perhaps more people would if they understood the significant benefits of gratitude journaling, and how easy …
If you’re like most people with social anxiety, you probably have a running list of negative things you tell yourself on a regular basis. Things like “I’m not good enough,” “I’m going to make a fool of myself,” or “Everyone is going to judge me.” If the idea of heading to social events or being …
The practice of journaling is widely used by psychologists as a way to improve mental health, increase self-awareness, and boost problem-solving skills. Almost every single person can benefit in some way from journaling. This simple writing practice can also be used as a tool for exploring emotions, reducing stress, and sparking creativity, and has even …
If you’re like most people, you probably spend a lot of time worrying about things that might happen in the future. Will I get that promotion? What if I can’t pay my bills? What if my friends find out I’m really boring? Am I ruining my kids? (Those last two… phew!!) These worrying thoughts can …
We all want to feel empowered, we want to feel strong and have an unwavering belief in ourselves – but what you might not realize is that these are all traits we can cultivate by simply training our brain. It’s no surprise that one of the best ways to do this is to use positive …
The practice of journaling has been around for centuries, and there’s a reason why – because there are so many powerful benefits of journaling, and this simple activity can have a massive impact on many areas of your life. If you’re not a journaler, you might be thinking “why would I want to write down …
Journaling is an incredibly powerful tool that can help improve your mental and emotional well-being, boost your productivity, and increase your self-awareness. But is it really as simple as sitting down and writing what you’re thinking? If you’re wondering how to start journaling, then you’re certainly in the right place. Below we will outline how …
New motherhood is tough. You’re sleep-deprived, hormones are wreaking havoc on your emotions, and you suddenly have a tiny human being who is completely dependent on you for survival. It’s no wonder that so many women feel like they’re losing their minds in those first few weeks and months. Journaling can be a lifesaver during …