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It has been scientifically proven that gratitude has numerous benefits for our mental and physical health. Yet, in the hustle and bustle of daily life, it can be easy to forget to take a moment to appreciate the good things in our lives. While we often hear of gratitude practices like writing a gratitude list, …
Read More about 60 Powerful Gratitude Affirmations For A Positive Outlook
Self-care is often talked up to be this coveted thing that so many women start to feel like it’s either unattainable or just another chore to add to our never-ending list of things that need to get done. If I could change the idea around ‘self-care’ to actually be called ‘maintenance’ then I would, but …
Read More about 21 Self Care Habits All Women Should Practice
So, you’ve come across positive affirmations and have decided you wanted to include them in your life, in your daily routine, and you want to see what kind of benefit they can have for you. First of all, yeeeeew! Congratulations! (Insert little happy dance here). We LOVE positive affirmations and love sharing them with you, …
Read More about Writing Affirmations For 21 Days – Should You Do It?
If you’ve heard of affirmations, you’ve likely heard from someone raving about how adding positive affirmations to their daily routines has made a massive difference to their self-esteem and helped them manifest a life they loved (was it me…? Did I tell you that..?). And while this is a very common result of using affirmations, …
Read More about Do Affirmations Work? Yes… And No – Here’s The Science
Did you know that your mind is one of the most powerful and intricate tools ever studied, and that the way you think and use words has the ability to change your subconscious mind? Positive affirmations are a great tool to help you create thought patterns and actions that create positive change, and can help …
Read More about What Are Affirmations & How Do You Use Them Properly?
We’ve all heard the quote, ‘a Sunday well spent brings a week of content’ but to be honest, when I was younger I always thought that just meant I should enjoy my Sunday and it would mean I’d be happy for the whole week. Oh young naive me… Now I realize that it’s actually the …
Read More about 23 Sunday Habits To Set You Up For A Productive Week
Since the rise of the minimalist movement, the idea of clutter-free homes with less stuff and more space has grown more and more popular. But it’s not just about living in a clean home, embodying the teachings of Marie Kondo, and throwing away everything you own (don’t do that…). What many people don’t realize is …
Read More about 9 Important Benefits Of Decluttering Your Home